Hours of Operation:
Open Monday- Saturday:
Times vary- Please check Programs
Rhythm and Stroke LLC provides a program for clients who are interested in the many benefits of Aquatic fitness.
(1) Aquatic exercise (such as AQUA HIIT style personal training)
(2) Swim lessons (for beginners and experienced swimmers, both private and semi-private lessons available)
(3) Lifeguard certification (for new lifeguards and those seeking re-cert)
Rhythm and Stroke Aquatic exercise program offers a multidimensional water workout, combining rhythmic body and swimming movements with aerobic intensity.
Work the water, move with purpose, Rhythm and Stroke is for You!
Rhythm and Stroke Swim Lessons are for ages 6 months- 99 years old, we believe that with dedication and commitment our clients can learn to swim at any age.