©2018 by Rhythm and Stroke. Proudly created by Rhythm and Stroke LLC

programs

We Currently offer:

 

SEMI-PRIVATE LESSONS

  • 2-7 people, various skill levels

  • Small class setting. 5- lesson minimum

  • 30 min or 60 min sessions available.

     


PRIVATE LESSONS/REHAB/ PERSONAL TRAINING

 

  • Provides one on one training with Coach André

Rehab:

  • While we are NOT licensed Physical Therapists, we offer Aquatic rehab therapy as a supplemental service to your rehab with your therapist. Our Aquatic rehabilitation program is therapeutic for mental and physical conditions such as anxiety, depression and physical injuries. We provide techniques for those who need to use the water for rehabbing sore muscles and joints. This program is also great for pre-and post surgical procedures, such as knee and hip replacements (with physician permission). We also team up with NorthCoast Cyro for cryotherapy treatments during the rehabilitation process as well. 

Personal Training:

  • One on One training with Coach André for weight loss and/or toning

PERSONAL TRAINING: Semi Private

 

Personal Training:

  • Semi private personal training. Cardio/toning and High Intensity, Low impact training 

 

SWIM CLINICs

       Clinics allow you to hone in on a specific skill (such as kicking or breathing)

DO IT AFRAID: Adults

DO IT AFRAID: kids

  • The ‘Do It Afraid’ Swim Program is for fearful swimmers.

  • The Program is a collaboration of ELYSTA Foundation, USA Swim Make A Splash and Rhythm and Stroke LLC as they tackle the task of eliminating fear, elevating confidence and equipping swim survival skills in individuals fearful of the water.

DAPHNE JOHNSON SWIM SCHOLARSHIP 

   Every April we will honor our Aqua Angel, Daphne Johnson, by offering 5- 30 minute private lessons for FREE to one or two scholarship recipients. [Next session begins April 2020].

Lifeguard Certification & Re-Cert

  • Provides lifeguard training with Coach André. Classes by Appointment Only. ​Please Contact Us

 

COMING SOON:

Aqua HIIT/Boot Camp

 

R&S AQUA HIIT is High Intensity Interval Training. High Intensity Interval Training is an advanced, highly effective form of cardiovascular training. HIIT involves brief bursts of very high-intensity work followed by a brief recovery period. Studies have shown that these intense bursts of exercise boost your metabolism and may burn more total calories than steady state cardio. This High Intensity Training is made easier when it is done in the water.

 

Rhythmic Aquatic Workout

 

The R.A.W. program will consist of aquatic bikes, treadmills and trampolines for cardio workout accompanied with water weights and bands for resistance training.

 

  • R.A.W. Circuit: Each class will be 30 minutes in length in our Aquatic circuit. You will power-up on each piece of equipment for 2 minutes. This aquatic workout is like no other in the area and is low impact on the body while High intensity. 

  • R.A.W. Ride: This is a 30 minute aqua cycling class. The class is instructor lead and provides a high intensity workout with low impact on the knees and joints.